Leveraging synergy in this championship year
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Michael Davies
michael [at] the-davies.net
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Copyright © 2003, 2004, 2005, 2006, 2007, 2008 Michael Davies,
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Checkpoint
Going well, besides a slight ankle sprain that is. Today was 197/4.5/45. Tomorrow is the big run of 10km - not looking forward to it.
On the positive side, today was my first foray into podcasting, listening to Miguel on LugRadio. Worked well for most of the time, although I had to switch back to some music with a beat in the second half of the run.
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