You win some, you lose some

So despite this morning's good news, today is an even bigger black day than last time.

Very sad, but thanks for the memories - time to move on with life.

/tech/misc | 13 Jun 2007 | #

One Goal Reached

So today I achieved something that I never thought possible - my initial fitness goal has been reached. 10% of body weight reduction in 9 weeks.

How?

• Reduction in carbs overall, and a great reduction in carbs after 4pm
• Reducing portion sizes when I do eat
• Always drink 8 glasses of cold water a day
• Consume lots of Extra chewing gum :-)
• But most importantly, I run every weekday morning on an empty stomach - I've worked up to 6kms daily (with a longer run on Fridays)

I didn't actually think I'd be able to achieve this - so I'm pretty pleased with the result. Now onto the next goal!

/exercise | 13 Jun 2007 | #