Leveraging synergy in this championship year
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Michael Davies
michael [at] the-davies.net
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Copyright © 2003, 2004, 2005, 2006, 2007, 2008 Michael Davies,
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Fourth Goal Reached
The fourth exercise goal has now been reached. Another 5% body weight reduction, but this time it took a quite a bit longer - 14 weeks. Partially I've been slack, and partially it's a lot harder once you approach goal weight.
But now I leave weight behind as a measuring stick and start setting goals based around my running speed. I have some big improving to do in this area :-)
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