Leveraging synergy in this championship year
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Michael Davies
michael [at] the-davies.net
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Copyright © 2003, 2004, 2005, 2006, 2007, 2008 Michael Davies,
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Day 4 of rest
I was a little silly recently in doing two 16km runs in 6 days - it all felt good at the time, but there were consequences. I ended up with a left-knee ligament strain, meaning that I'm taking a week or so off from running to let things return to normal (hoping that things return to normal by themselves so that I don't have to seek medical treatment :-). I'm finding it _really_ difficult to take a break - today is only day 4 - and I've got another 5 days of rest to go. I need those endorphins I get from running. Aaaaaarrrrrggggghhhhhhh :-(
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