Leveraging synergy in this championship year
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Michael Davies
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Copyright © 2003, 2004, 2005, 2006, 2007, 2008 Michael Davies,
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The Magic Minutes
"Magic Minutes": The number of minutes after passing the 40 minute mark when running. They are the only minutes that count. They are only minutes that affect weight-loss and gains in cardiovascular fitness. You cannot skip straight to them, you need to go through the "useless" 40 minutes of running that has little impact first. This definition is neither scientifically proven, nor dependable in all circumstances for all people. Your unique situation may affect your results. Please talk your doctor before embarking on any exercise program :)
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