Leveraging synergy in this championship year
Michael Davies' Blog
Michael Davies
michael [at] the-davies.net
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Copyright © 2003, 2004, 2005, 2006, 2007, 2008 Michael Davies,
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16km Run Goal - Completed
Yesterday I broke through a distance barrier that's hung over my head for 3 weeks - running 16kms. The barrier wasn't physical so much as mental - getting my head in the right place to run that distance. Just like golf, running is only 25% physical - the rest is keeping up the concentration.
24 hours after the run and the body has held up remarkably well. I'll take a couple of days off now for Christmas, before starting towards the next challenge.
GPS points plotted thanks to Gmaps Pedometer.
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